As the days lengthen and the warmth of summer settles in, this season is traditionally associated with energising and renewal.
Every day, the body works through its own natural processes of elimination and balance. While these systems do their work without our help, simple daily rituals can be an effective way to support them.
Here are five practices to support detoxification, easy to weave into everyday life.
Mindful Movement
Movement can play a role in supporting the body's natural detoxification processes. Low-intensity practices such as walking, rebounding, swimming and yoga encourage deeper breathing and support circulation, while sweating is thought to assist the skin in its natural elimination function.
In traditional yoga practice, twisting poses are associated with supporting the body's natural detoxification processes. Seated spinal twist, prayer twist and thread the needle are all great options to incorporate into your practice.
Hydrate
Water supports countless functions throughout the body. In Ayurvedic tradition, water is often stored overnight in copper vessels, a practice believed to gently infuse the water with trace amounts of copper.
Start your morning with a glass of room temperature or warm water before anything else. In Ayurveda, this is a foundational practice, believed to gently rehydrate the body and support digestion after a night of rest.
Infrared Sauna
An infrared sauna is often used to encourage deep relaxation and gentle warmth, and is traditionally associated with detoxification. Without regular access to one, a warm bath with Epsom salts can be a good alternative.
For a little more invigoration, finishing a shower with a short burst of cool water, as a form of contrast therapy, is an energising practice.
Dry Body Brushing
Body brushing, often known as dry brushing, is a traditional Ayurvedic practice. Originally practised with raw silk or linen gloves, today a natural bristle brush is more commonly used. This ritual is traditionally associated with supporting circulation and lymphatic flow.
Practise by beginning at the soles of the feet, brushing upward in long, sweeping strokes towards the heart. Move to the hands and arms, then gently to the back. Finish with the abdomen, using clockwise movements, followed by the chest and neck.
Do this for just two to three minutes before stepping into the shower. Follow with your favourite body oil to seal in warmth and moisture.
Gua Sha
Gua sha is an ancient practice, originating in Traditional Chinese Medicine, that uses a smooth-edged tool to glide across the skin. Traditionally used on the face and body, it's often incorporated into a morning or evening routine and is associated with supporting lymphatic drainage.
Particularly around the face, it's a practice many people use for a refreshed, more contoured complexion. Many people find it supports circulation and lymphatic flow, and it's often paired with a facial oil to help the tool glide smoothly. As with dry brushing, the movements are typically directed towards the heart, or upward and outward across the face.
Disclaimer: As with all wellbeing practices, listen to your body and consult a healthcare professional for any specific health concerns.